CALM MIND MEDITATION

MEDITATION FOR EMOTIONAL & MENTAL STABILITY Balances Endocrine, Immune & Nervous systems + calms mind & opens up heart center for compassion & understanding (11 min - eyes open - "O" shaped mouth - long deep breathing) WARM UP 1 http://www.youtube.com/watch?v=7LNuS9...

CALM MIND MEDITATION beautycon
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