NABHI KRIYA Warm up

SPINAL FLEXIBILITY WARM UP for NABHI KRIYA
Breath of Fire - for blood circulation; Cat Cow - flexibility of the spine + aids digestion; Bhuan Bhujang Asan - for the spine & reproductive organs. NABHI KRIYA http://www.youtube.com/watch?v=CLPW1A...

NABHI KRIYA Warm up beautycon
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